Contact Us:

Tel: 303-691-3798

Email: daniela@holonwellness.com
 

www.holonwellness.com

Location​​​​​​: Washington St. Community Center: 809 S. Washington St. Denver, CO 80209

Socialize With Us:

© 2012 by DCEH. No animals were harmed in the making of this site.

Classes and Personal Training

We have a great space at the Washington Street Community Center and classes are held M-W-F. Sundays are held at an outdoor location - usually at DU. The classes we offer are Taekwon-do: ages 2-3 (parent/toddler), 4-6, 7-9, and 10-Adult; private lessons/personal training, and Combat Bootcamp!!! COME TRAIN WITH US AND BRING YOUR FAMILY!

Taekwon-do Tigers: ages 2-3, 4-6, 7-12

 

 

    

Parent/Toddler TKD ages 2-3: This is wonderful opportunity for our toddlers to get the chance to do some kicks and punches with mom, dad, aunt, uncle, grandma, grandpa, or nanny by their side. During this 30 minute class, the student will get to run, jump, kick, punch and block all while learning coordination, balance and much, much more!
TKD Tigers: This is the Taekwon-do class for children ages 4-10.  This 30-60 minute active class includes drills and exercises using traditional Taekwon-do techniques to help teach your child discipline, focus, teamwork, self-control and integrity, just to name a few.

CLASS TIMES: Parent/Toddler - Monday 4-4:30 PM

TKD TIGERS (ages 4-6)- M/W 4:30-5 PM 

TKD Tigers Adv (ages 7-12)- 5-6 PM

Group Taekwon-do Training: ITF Style

 

The traditional Korean Martial Art. Literally translated means the art or way of hand and foot. Founded by General Choi, Hong Hi, we teach the curriculum of the International Taekwon-do Federation (ITF).​

CLASS TIMES: ITF TKD - M/W/F 6-7:30 PM

Combat Bootcamp

 

Cross Training (AKA - Combat Bootcamp): This high energy workout is open to all levels of experience. Class includes conditioning drills, running stairs, padwork, running, jumping rope, weights, bands and balls. Come get tough with us!

CLASS TIMES: 10-11 AM - New Session Forming - MUST PRE-REGISTER

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